General Information
- Classes are one hour and twenty minutes in length*
- Schedule is subject to change every month. Click here to view the Yoga Class Schedule.
- We accept credit cards and cash. Sorry, no checks.
- Mats, blocks, blankets, and other props are available for use during your classes.
* Excluding Gentle Yoga & Mat Pilates
Class Rates:
Walk-in (per class): $12
Special Class Packages
- 5 classes $50
- 10 classes $90
- 25 classes $175
- 50 classes $250
Saturday Family Yoga
$12 up to 3 Family members $2 additional per person
Unlimited Monthly Yoga
Receive unlimited monthly yoga sessions for $91 per month, with 6 month auto-pay.
$129 per month without auto-pay setup.
Give the gift of yoga!
SWIHA offers a variety of gift certificates for yoga classes
Call 480.838.3379 to inquire
Helpful Tips
- Utilize the 15 minute transition time between classes to arrive early and settle in.
- Refrain from wearing scented products; many students and teachers are chemically sensitive.
- Turn off all noise making devices.
- Let your teacher know about any specific issues that might be affected during your practice.
- Pay attention to your body. Monitor your pace and practice to meet your needs.
- Coupons, discounts or specials may not be used together or in groups of 5 or more.
- No Refunds
Yoga Class Descriptions
Ashtanga - Is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Bhakti Warrior: The purpose of yoga is to develop clarity so that we can achieve freedom from those things that make us suffer. In the tradition of the Bhagavad Gita, the God-man Krishna encourages his disciple Arjuna to develop clarity through two means: by following his warrior path and to surrender his heart to God. The Bhakti Warrior Yoga system encourages the development of these two qualities through the synergy of the tools of Raja and Hatha yoga with the insights of bhakti and other spiritual paths.
Hatha~Gong - Movement of the Hatha practice is accompanied by the fulfilling vibration of the gong with specific tones structured to compliment each asana. All Levels
Intro To Yoga - For those who are new to yoga, this class concentrates on the basic postures you will use in most classes along with history/philosophy, breath/pranayama mantra/mudras, traditional etiquette. Receive a solid foundation for your yoga practice with these 4 classes which run consecutively. All are Welcome
Family Yoga - A gentle practice suitable for the entire family. Children of all ages with parent/guardian.
Flow / (2) - Sequencing asana is brought together using breath with movement. Limited instruction on basic alignment. (Flow 2 brings in more challenging poses) Prior yoga experience is
suggested.
Yoga Nidra -“Yogic Sleep”, This guided meditation is an ancient form of meditation that will take you into the deepest levels of relaxation while remaining fully aware. All Levels
Kundalini Yoga - Movement, mantra (sound currents), breath and meditation, stimulate the nervous & immune systems to increase vitality, while improving strength and flexibility. All Levels
Level 1-2 - Classical 1-2 (Hatha) - These classes have a non-aggressive approach & moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind.
Level 2-3 - For advanced students seeking more vigorous and challenging poses with emphasis placed on power, sweat & athleticism. Prior yoga experience is suggested
Meditation - Meditation helps us connect to our true nature by calming the mind, opening the heart, relaxing the body and offering peace and well being to the spirit. All Levels
Moonlight "Flow" - The location of these classes are outside. Please call to see if they are taking place.
Off The Wall Yoga - Based on BKS Iyengar’s principles of alignment, ‘the wall’ is used as a prop to deepen asana by opening and creating space in the body using therapeutic techniques. More Info
Power Yoga - A cardiovascular form of yoga that builds strength, flexibility and concentration, with emphasis place on power, sweat and athleticism. Prior yoga experience is suggested
Practicum - These classes are taught by students in our Yoga Teacher Training Program and are complimentary.
Therapeutic Flow - Sequences are created with the therapeutic focus of stabilizing, strengthening, expanding and integrating concepts presented in the Yoga Sutras of Patanjali. This class is inspired by the later teachings of Krishnamacharya, as carried on by T.K.V. Desikachar and others at KYM. All Levels
Vinyasa - The art of sequencing yoga postures and using the breath to flow from one asana to another Prior yoga experience
is suggested
Yin Yoga - Quiet, long holds, deep stretch, mediative - focus on opening spine and hips. All Levels
Yoga Basics - A mindful approach to the principals of yoga, focusing on body alignment, breath and movement. All Levels
